Resistance Bands Articles

Strength Bands – Generate Explosive Power For Your Muscles With These Bands

Would you like to generate explosive muscle power? Do you want to get a full body workout at the comfort of your own home? If so, you need to start using strength bands. Strength bands are basic elastic bands that provide amazing levels of resistance while allowing you to get a full body workout.

It doesn’t matter if you are a beginner or a pro, strength bands can always help you build that super strong body along with flexibility. You won’t be able to build on your flexibility by doing weight training. The only way to improve your flexibility and build muscle at the same time is with the use of the bands.

Here are a few benefits of using these strength bands…

1. Recreates many exercises – This is the best part of these bands. You are not limited to a set of exercises like the expensive home gym machines.

You can do just about any workout that you want with these bands. Almost every single health club exercise can be done with these bands. You tend to get even superior results from these bands than any other fitness equipment.

2. Portable – The other benefit of these bands is that they are portable. Unlike all other expensive heavy weight equipments, these bands are portable and cheap. You can take them wherever you want in a bag and get a full body workout. If you tend to travel a lot, you don’t have to worry about skipping your workouts any more.

3. The resistance – This is the biggest benefit of these bands. Unlike traditional equipments which rely on cable pulleys for resistance, strength bands solely rely on elastic for resistance. Elastic is known to be one of the smoothest forms of resistance ever known to man.

4. Higher resistance levels – If you choose a good strength bands system, you can get higher levels of resistance by attaching additional bands to these handles. You can get up to 328lbs of resistance with these bands. You can’t do it with traditional gym equipment.

Warning about strength bands: Not all of these bands are created equal. Even though they are effective, there are low quality manufacturers whose bands tend to snap quite fast. If you’re doing the workouts in the wrong way, these bands might snap and cause you some serious injury. That’s why you must always look for a quality manufacturer and do the exercises with the help of the manual they’ve provided.

Now Listen Up:

I’ve found one company that manufactures high quality strength bands which help you get a full body workout. The system they have allows you to get upto 328lbs of resistance. If you’d like to learn more about these bands, visit – Bodylastics

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Posted by Chris - March 6, 2012 at 9:53 pm

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Burning Fat With Strength Bands – Is It Possible?

If you are looking to burn fat with strength bands, I encourage you to read this entire article. Burning the excess fat isn’t easy at first… but as you get going, it certainly becomes easy. When it comes to burning fat, there are three things that you always need to address: Your exercise, your diet and your rest.

You need to be systemized in all these three fields in order to successfully burn fat off your body. If you don’t have a good exercise plan, you will never ever get that sexy body that you’ve imagined. Without a good diet, your exercise efforts will be futile. Sure, you may drop a few pounds but you can never burn excess amounts of fat by just doing exercise.

When diet and exercise is integrated into your lifestyle, you also need rest. When you are doing these things, you are actually getting out of your comfort zone and your body is actually unused to these things.

Therefore, you need adequate rest in order to make your body’s metabolism normal again. Change or growth can only happen during the rest phase and not during the active phase.

Even before you consider exercise, I advise you to create an effective diet plan from a nutritionist. Nutritionists are experienced and they know their stuff.

Creating a diet plan on your own is not a good idea because you have little or no experience when it comes to losing weight. That’s why I recommend that a plan created by an expert is important.

Now let’s get to exercise… Exercise is absolutely crucial to burn the fat and shape your body the right way.

We all know that…

But in order to tone your body successfully, you need to do the right exercises.

Your traditional gym exercises that consist of cardio and weight training is quite ineffective. Cardio is efficient but it isn’t fast. It takes time to burn fat all over your body. And weight training will only build muscles. They will burn little amount of fat. Plus, the movements you can do with weights are restricted. Therefore, you can only burn fat in some areas.

The two other alternatives are body weight exercises and strength bands. Body weight exercises are the best but they aren’t easy to do especially if you are overweight. And body weight exercises just like cardio take time to produce results.

The best alternative lies in the use of strength bands in your workouts. These bands rely on elastic for resistance and are very versatile. The number of exercises you can do with these bands is only limited by your creativity. As you workout these bands, you will find that you are burning fat in areas that traditional weight machines can never target.

That’s one benefit of these bands. The resistance of these bands is also quite smooth and hard. It’s not easy to do exercises with these bands because of elastic resistance. Despite of it being smooth, it’s actually more challenging than free weights. That’s what makes these bands really effective.

I conclude by saying that strength bands are the best form of exercise equipment if you want to burn fat and get that sexy body.

Now Listen Up:

Not all strength bands are of high quality. But I’ve found one manufacturer that builds high quality bands. If you want to find out more about them, visit – Bodylastics

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Posted by Chris - March 5, 2012 at 9:01 am

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Strength Bands – What Benefits Can You Expect

Strength bands make an amazing workout for people of all fitness levels. These bands are a perfect alternative to free weights and all those fancy gym equipment.

In this article, I’m going to share with you some of the benefits that you can expect if you use strength bands in your workouts. I’ll explain you the exact reasons as to why they are effective. And then you can decide for yourself it these strength bands are the right tool for you.

Strength bands are made out latex tubes and get their resistance from elastic. There are actually two different types in these bands. There’s the closed loop type and an open looped type. The open looped type allows you to attach handles to either end and have another partner work with you. You can also add multiple bands to the handle and increase your resistance as well.

The resistance of these bands can be determined by their thickness and weight.

Each band is color coded. Lighter colors have less resistance whereas darker colors like black have high resistance levels. You can attach multiple bands and get a really amazing workout. The tension provided will make it difficult for you to perform even some of the basic exercises that you can do easily with the free weights.

Strength bands allow you to perform just about any exercise. They are versatile and you just have to use your imagination when it comes to working different parts of your body. The free weights usually don’t have so much variation. These bands allow you to do hundreds of exercises at various resistance levels.

When it comes to increasing the resistance level, you just have to add another band or change the band to a heavier one.

The other awesome benefit of these bands is that they are portable. Unlike free weights which you can’t carry around easily, you can put these bands inside a bag and take them anywhere you want. They aren’t bulky like home gyms. Therefore, you can have your home gym with you wherever you go if you use these bands.

These bands are perfectly compatible for people with any fitness level. It doesn’t matter if you’re an old person, teenager or a middle aged person. You’ll get a full body workout if you just adjust the resistance level according to your fitness level. Even body builders who didn’t take these bands seriously consider them as something important in their workouts.

Unlike the free weights which only allow you to build up muscle mass, these bands actually help you burn fat faster. The nature of these bands allows you to do fat burning exercises with progressive resistance.

Until now, progressive resistance was only possible if you were building muscles. But that’s not the case with these bands… You can actually perform fat burning exercises and increase your resistance levels as you go. Therefore if you are trying to lose weight, these bands become the perfect tool.

Did you know that these bands are actually a challenge to most people?

Yep, it’s 100% true. Even if you’re awesome when it comes to lifting free weights in the gym, you’ll have a hard time using strength bands at the same resistance levels. It’s truer if you are using a system like Bodylastics

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Posted by Chris - February 17, 2012 at 10:00 am

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Bodylastics Bands Vs Golds Gym Resistance Bands

As we both know, fitness and health certainly are a very critical component of each of our lives. We all invest thousands of dollars every year on diet fads, workout plans and infomercial workout products claiming to work miracles in mere minutes a day. It is really a lot more that we squander money on that equipment due to the fact several don’t get the job done. Home gym gear commonly are worthless unless you have the room and shell out enormous bucks. The gear can be commonly really area consuming, time intensive along with budget intensive. Even so, there are some inexpensive and very successful products and solutions out there in case you are looking. One of those products is known as Bodylastics Bands.

Absolutely everyone is familiar with exercise bands, of course, but Bodylastics has put together a excellent and revolutionary home gym product for you that is certainly so lightweight you wouldn’t accept is as true. The bands that come with the system are gym level of quality elastic tubing which is developed to provide you with a varied quantity of tension. (Ranges from 15-130) The bands quickly clip right on to the handles and ankle straps with sturdy steel clips.

Benefits of resistance bands are limitless, seriously. They provide a distinctive exercise tool that may be used to develop muscle and tighten up skin efficiently and properly. Though the physical exercises mirror weights and dumbbell workouts, they exercise the complete muscles with less workouts. That usually means far more effective work outs in less time for you personally!

The entire set-up comes in a incredibly convenient and light bag for convenience. It doesn’t take up any more space than a very small book bag. This fantastic compact system compares against big exercise machines that are big, bulky and are certainly not in a position to be put away. And they win too! Bodylastics might be stashed right under a bed, in a closet or in the drawer. The best part is, you are able to nevertheless get a excellent full body work out that is equivalent to working out in a gym!

An additional excellent benefit is that you’re in a position to mix the bands with quite a few other workout programs that call for resistance bands! (Absolutely everyone has those dvds laying around!) The versatility of these bands are what makes them so special. You possess the room to make your very own customizable workouts or finish what you started in the gym. They function great in mixture.

Depending on the resistance you wish and have to have and also the technique you want to purchase, the workouts can vary from light to incredibly intense. The bands get the job done for woman that don’t need significantly opposition to men who have to have about 130lbs of resistance per side! Really customizable for absolutely everyone. The method also comes with a 10 minute video and 140 of the best operate outs. Merely combine and conquer!

Believe about operating out at a gym along with the pressure and strain the equipment can put on your body. In case you do not know how to use the machines, you may perhaps get hurt. Asking a trainer for help can sometimes be humiliating when the gymnasium is already filled with fit men and women who know exactly what they’re doing. The bands are much more gentle on your limbs and joints, nevertheless you are going to still feel your self getting a rigorous workout. Much more gentle means much less stress related injuries. You can possess the privacy to work out in your very own home and not possess the distraction and discouragement of those intimidating, fit individuals at the fitness center. Learn the exercises in your own time as slowly or as quickly as you would like.

The Bodylastics bands are well created and are produced to withstand a great deal. They’re quite well built and will last a long time with out replacement. All in all, the small cost is the same as a one month fitness center membership.

If you need a effective and safe work out program in a small room, the Bodylastics Resistance Bands program is more than adequate to do the job. Bodylastics is a superb product for a total fitness program.

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Posted by Chris - January 20, 2012 at 12:07 am

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