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Can you work out the same muscle with resistance bands two days in a row?

Chris Asked: Can you work out the same muscle with resistance bands two days in a row?

I can't lift weights becuase of post concussion syndrome so i am just using light resistance bands to maintain my muscle. I did my back yesterday with them and my back isn't sore. Is it ok to do the same thing today?

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Posted by Chris - January 29, 2012 at 9:30 pm

Categories: Resistance Bands Questions   Tags: , ,