Posts tagged "Chris Asked"

Resistance bands every day?

Chris Asked: Resistance bands every day?

I weigh 180 lbs and gotta concussion a few weeks ago and was given the o.k. to do light workouts. So, since I can't weightlift, which I did religiously before, i have decided it would be a good idea to use resistance bands to maintain my muscle and strength the best i can. I don't do very hard i just do a light workout that consists of bicep curls, tricep extensions, shoulder presses, chest flyes, back rows, and butterfly rows. I do three sets of 15 reps each. This workout doesn't make me sore, so is it O.K. to do it every day?

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Posted by Chris - February 1, 2012 at 2:00 am

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Can you work out the same muscle with resistance bands two days in a row?

Chris Asked: Can you work out the same muscle with resistance bands two days in a row?

I can't lift weights becuase of post concussion syndrome so i am just using light resistance bands to maintain my muscle. I did my back yesterday with them and my back isn't sore. Is it ok to do the same thing today?

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Posted by Chris - January 29, 2012 at 9:30 pm

Categories: Resistance Bands Questions   Tags: , ,