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Undecided Question: Good exercise routine for kids?

im confused Asked: Undecided Question: Good exercise routine for kids?

I, like many other teens, am not in the perfect shape. I have been trying to work out and this is my routine for the day: 50 "reps" with a resistance band, 100-150 sit-ups, .5-1 mile on treadmill, 150 jump-ropes, and 25-50 crunches. Good or bad for a 13 year old male? Trying to lose weight and build littlemuscle.

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Be the first to comment - What do you think?
Posted by Chris - January 29, 2012 at 12:32 am

Categories: Resistance Bands Questions   Tags: , ,