Posts tagged "Resistance Bands"

Researchers Show Thera-Band Tubes Exercise Reduces Pain In Employees, Asserts Thera-Band Academy


Formerly, Danish researchers claimed that 2 minutes of daily Thera-Bandreg ; tubes shoulder lateral raise exercise significantly reduced neck and shoulder agony distribution press releases over 10 weeks. As a part of their randomized controlled trial, Dr . Lars L. Anderson and his associates at the National Research Center for the Working Environment in Copenhagen wanted to know the effect of the exercise on workers with headaches.

198 office workers with lingering neck / shoulder agony were at random allotted to either a two or 12-minute a day, 5 day a week exercise program, or a control group. After ten weeks, both exercise groups had noticeably fewer headaches than the control group – with a frequency decreasing of 43%-56%. As with their previous study, two minutes was as good as twelve minutes of exercise every day. Doctor Andersen said “The elastic resistance training helps buttress the muscles around the neck and shoulder that can improve their work capacity, thus making the muscles more effective and less painful.” . Dr . Andersen and his co-workers revealed their results in a free download in the Scandinavian Journal of Work and Environmental Health.

. Find more info on Dr. Andersen’s Exercise for Neck & Headache Pain studies here. About the Thera-Band Academy . The Thera-Bandreg ; Academy was formed to scientifically document the benefits of resistance exercise and pain relief, guide the company in its development of new release and exercise programs, and to market therapeutic exercise and pain management through professional and patron education.

The Academy website is a unique resource that connects health-care professionals and consumers to the constantly expanding body of knowledge on exercise. Registration is free and supplies access to the biggest database of rehabilitation exercises, protocols, research and education in the world. About Performance Health . Performance Health is a leading designer, manufacturer and marketing pro of a broad portfolio of products for the care, rehabilitation, massage, wellbeing and customer retail markets. Maker of market-leading Thera-Bandreg, Biofreezereg ; and Performreg ; products, Performance Health provides evidence-based customs, education, turn-key dispensing and agony management solutions. REFERENCE : Andersen et al. 2011. Effect of temporary daily exercise on headache among adults – secondary research of a randomized controlled trial.

Scand J Work Environ Health. 2011 May twenty-six. Pii : 3170. Doi : 10.5271 / sjweh.3170. (Epub before print).


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Posted by Chris - January 16, 2012 at 2:24 am

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Stretching Back Muscles with Resistance Bands

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Posted by Chris - January 14, 2012 at 11:00 am

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