Posts tagged "Strength"

Strength Bands – Generate Explosive Power For Your Muscles With These Bands

Would you like to generate explosive muscle power? Do you want to get a full body workout at the comfort of your own home? If so, you need to start using strength bands. Strength bands are basic elastic bands that provide amazing levels of resistance while allowing you to get a full body workout.

It doesn’t matter if you are a beginner or a pro, strength bands can always help you build that super strong body along with flexibility. You won’t be able to build on your flexibility by doing weight training. The only way to improve your flexibility and build muscle at the same time is with the use of the bands.

Here are a few benefits of using these strength bands…

1. Recreates many exercises – This is the best part of these bands. You are not limited to a set of exercises like the expensive home gym machines.

You can do just about any workout that you want with these bands. Almost every single health club exercise can be done with these bands. You tend to get even superior results from these bands than any other fitness equipment.

2. Portable – The other benefit of these bands is that they are portable. Unlike all other expensive heavy weight equipments, these bands are portable and cheap. You can take them wherever you want in a bag and get a full body workout. If you tend to travel a lot, you don’t have to worry about skipping your workouts any more.

3. The resistance – This is the biggest benefit of these bands. Unlike traditional equipments which rely on cable pulleys for resistance, strength bands solely rely on elastic for resistance. Elastic is known to be one of the smoothest forms of resistance ever known to man.

4. Higher resistance levels – If you choose a good strength bands system, you can get higher levels of resistance by attaching additional bands to these handles. You can get up to 328lbs of resistance with these bands. You can’t do it with traditional gym equipment.

Warning about strength bands: Not all of these bands are created equal. Even though they are effective, there are low quality manufacturers whose bands tend to snap quite fast. If you’re doing the workouts in the wrong way, these bands might snap and cause you some serious injury. That’s why you must always look for a quality manufacturer and do the exercises with the help of the manual they’ve provided.

Now Listen Up:

I’ve found one company that manufactures high quality strength bands which help you get a full body workout. The system they have allows you to get upto 328lbs of resistance. If you’d like to learn more about these bands, visit – Bodylastics

Be the first to comment - What do you think?
Posted by Chris - March 6, 2012 at 9:53 pm

Categories: Resistance Bands Articles   Tags: , , , , , ,

Burning Fat With Strength Bands – Is It Possible?

If you are looking to burn fat with strength bands, I encourage you to read this entire article. Burning the excess fat isn’t easy at first… but as you get going, it certainly becomes easy. When it comes to burning fat, there are three things that you always need to address: Your exercise, your diet and your rest.

You need to be systemized in all these three fields in order to successfully burn fat off your body. If you don’t have a good exercise plan, you will never ever get that sexy body that you’ve imagined. Without a good diet, your exercise efforts will be futile. Sure, you may drop a few pounds but you can never burn excess amounts of fat by just doing exercise.

When diet and exercise is integrated into your lifestyle, you also need rest. When you are doing these things, you are actually getting out of your comfort zone and your body is actually unused to these things.

Therefore, you need adequate rest in order to make your body’s metabolism normal again. Change or growth can only happen during the rest phase and not during the active phase.

Even before you consider exercise, I advise you to create an effective diet plan from a nutritionist. Nutritionists are experienced and they know their stuff.

Creating a diet plan on your own is not a good idea because you have little or no experience when it comes to losing weight. That’s why I recommend that a plan created by an expert is important.

Now let’s get to exercise… Exercise is absolutely crucial to burn the fat and shape your body the right way.

We all know that…

But in order to tone your body successfully, you need to do the right exercises.

Your traditional gym exercises that consist of cardio and weight training is quite ineffective. Cardio is efficient but it isn’t fast. It takes time to burn fat all over your body. And weight training will only build muscles. They will burn little amount of fat. Plus, the movements you can do with weights are restricted. Therefore, you can only burn fat in some areas.

The two other alternatives are body weight exercises and strength bands. Body weight exercises are the best but they aren’t easy to do especially if you are overweight. And body weight exercises just like cardio take time to produce results.

The best alternative lies in the use of strength bands in your workouts. These bands rely on elastic for resistance and are very versatile. The number of exercises you can do with these bands is only limited by your creativity. As you workout these bands, you will find that you are burning fat in areas that traditional weight machines can never target.

That’s one benefit of these bands. The resistance of these bands is also quite smooth and hard. It’s not easy to do exercises with these bands because of elastic resistance. Despite of it being smooth, it’s actually more challenging than free weights. That’s what makes these bands really effective.

I conclude by saying that strength bands are the best form of exercise equipment if you want to burn fat and get that sexy body.

Now Listen Up:

Not all strength bands are of high quality. But I’ve found one manufacturer that builds high quality bands. If you want to find out more about them, visit – Bodylastics

Be the first to comment - What do you think?
Posted by Chris - March 5, 2012 at 9:01 am

Categories: Resistance Bands Articles   Tags: , , ,

Strength Bands – What Benefits Can You Expect

Strength bands make an amazing workout for people of all fitness levels. These bands are a perfect alternative to free weights and all those fancy gym equipment.

In this article, I’m going to share with you some of the benefits that you can expect if you use strength bands in your workouts. I’ll explain you the exact reasons as to why they are effective. And then you can decide for yourself it these strength bands are the right tool for you.

Strength bands are made out latex tubes and get their resistance from elastic. There are actually two different types in these bands. There’s the closed loop type and an open looped type. The open looped type allows you to attach handles to either end and have another partner work with you. You can also add multiple bands to the handle and increase your resistance as well.

The resistance of these bands can be determined by their thickness and weight.

Each band is color coded. Lighter colors have less resistance whereas darker colors like black have high resistance levels. You can attach multiple bands and get a really amazing workout. The tension provided will make it difficult for you to perform even some of the basic exercises that you can do easily with the free weights.

Strength bands allow you to perform just about any exercise. They are versatile and you just have to use your imagination when it comes to working different parts of your body. The free weights usually don’t have so much variation. These bands allow you to do hundreds of exercises at various resistance levels.

When it comes to increasing the resistance level, you just have to add another band or change the band to a heavier one.

The other awesome benefit of these bands is that they are portable. Unlike free weights which you can’t carry around easily, you can put these bands inside a bag and take them anywhere you want. They aren’t bulky like home gyms. Therefore, you can have your home gym with you wherever you go if you use these bands.

These bands are perfectly compatible for people with any fitness level. It doesn’t matter if you’re an old person, teenager or a middle aged person. You’ll get a full body workout if you just adjust the resistance level according to your fitness level. Even body builders who didn’t take these bands seriously consider them as something important in their workouts.

Unlike the free weights which only allow you to build up muscle mass, these bands actually help you burn fat faster. The nature of these bands allows you to do fat burning exercises with progressive resistance.

Until now, progressive resistance was only possible if you were building muscles. But that’s not the case with these bands… You can actually perform fat burning exercises and increase your resistance levels as you go. Therefore if you are trying to lose weight, these bands become the perfect tool.

Did you know that these bands are actually a challenge to most people?

Yep, it’s 100% true. Even if you’re awesome when it comes to lifting free weights in the gym, you’ll have a hard time using strength bands at the same resistance levels. It’s truer if you are using a system like Bodylastics

Be the first to comment - What do you think?
Posted by Chris - February 17, 2012 at 10:00 am

Categories: Resistance Bands Articles   Tags: , , ,