Thera Bands – How To Use Exercise Bands For seniors?
Thera Bands can help older adults in so many ways, they can help with poor posture, improve their balancing skills, and just plain old make them feel better.
Seniors can strengthen their muscles by doing so many other things, but Thera Bands have been proven in many ways to be easier to use, easier to handle or travel with. Although, I always like to recommend using some very small free weights such as dumbbells that you can also use with your band workouts.
However, I do think that no matter how important exercising is you make certain to check with your personal physician before you start any kind of resistance band workout.
How to start Thera Bands Training?
The seated lateral raise – your shoulders are a very important muscle group to work, they help with lifting things and help you stabilize yourself when holding onto things.
For this Resistance Band Exercise you need to find a chair with no arms and exercise bands with handles preferably. Sit in the chair and place the workout bands underneath your seat or your feet holding it with both hands, with your arms down your side.
Next raise your arms on both sides of you at the same time with your palm’s down and without bending your elbows. Only raise your arms to shoulder height, there is no need to overstretch the resistance bands to go higher. Repeat this step for 10 to 12 reps and if you can get more reps in try to do so. Try to get in at least 3 sets of these.
The seated row – everyone needs a strong back! The seated row helps you with your posture and strengthens your upper back. As we get older we tend to slouch forward a lot more in this goes for both men and women so this is how you perform a seated row with Workout Bands.
Sit on the floor straight up with your feet out in front of you, put the Thera Band or Resistant Tube under your feet, after you’ve done this sit up straight without bending your legs and pull the band back towards you with the palms of your hands facing each other. Pull back as far as you can and keep this up for 10 to 12 reps, then tried to do at least three sets.
I personally think that some of the best exercises you can do with bands are the bicep curl, the seated row, lateral raises, tricep pull down and lunges. Some of these exercises you might be able to do with Workout Bands and some of them you might have to try by themselves at first, such as the lunge. Either way you’re staying active and that’s what it’s all about.
For more exercises that you can do with bands, I would suggest checking this site out more because there are a ton of exercises I’m sure you’ll be a will to do after you learn about them. I’m sure you’ll see some of the best exercises to do with Thera Bands on the web. Cheers! 😉
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