Overcoming Depression with Dialectical Behavior Therapy

Depression is a common mental health condition that can have a profound impact on every aspect of a person’s life. While traditional treatments such as medication and talk therapy are beneficial for many individuals, some may find relief through alternative approaches like Dialectical Behavior Therapy (DBT). At Onward Health & Wellness, we offer DBT-informed care to support individuals in Salem, Oregon, who are struggling with depression.

Understanding Depression

Depression is more than just feeling sad or blue; it is a pervasive and debilitating condition that affects how individuals think, feel, and behave. Common symptoms of depression include:

  • Persistent feelings of sadness or emptiness
  • Loss of interest in activities once enjoyed
  • Changes in appetite or weight
  • Sleep disturbances
  • Fatigue or loss of energy
  • Feelings of worthlessness or guilt
  • Difficulty concentrating or making decisions
  • Thoughts of death or suicide

The Role of Dialectical Behavior Therapy in Depression Treatment

While traditional treatments for depression focus primarily on symptom reduction, DBT takes a holistic approach to healing by addressing the underlying issues contributing to depressive symptoms.

Building Emotional Regulation Skills

Individuals with depression often struggle with managing their emotions, leading to feelings of overwhelm and despair. DBT teaches specific skills to help individuals identify, understand, and regulate their emotions, allowing them to experience greater stability and well-being.

Increasing Mindfulness and Self-Compassion

Mindfulness practices are an integral component of DBT and can help individuals develop a greater sense of awareness and acceptance of their thoughts and feelings. By cultivating self-compassion and nonjudgmental awareness, individuals can reduce self-criticism and enhance their overall mood.

Enhancing Interpersonal Relationships

Depression can strain relationships and lead to social isolation, which can exacerbate symptoms. DBT focuses on improving interpersonal effectiveness by teaching communication skills, assertiveness, and conflict resolution strategies, helping individuals build and maintain supportive connections with others.

Promoting Behavioral Activation

dialectic behavioral therapy activation is a key component of DBT that involves increasing engagement in activities that bring pleasure and meaning to life. By identifying values and setting goals, individuals can create a sense of purpose and direction, counteracting feelings of hopelessness and despair.

Integrating DBT into Depression Treatment at Onward Health & Wellness

At Onward Health & Wellness, we recognize the unique challenges faced by individuals with depression and tailor our treatment approach to meet their specific needs. Our experienced therapists provide compassionate and evidence-based care, integrating DBT principles into personalized treatment plans to support clients on their journey towards healing and recovery.

Through a combination of individual therapy, skills training groups, and ongoing support, we empower our clients to overcome depression and reclaim their lives. Our goal is to help individuals build resilience, cultivate self-compassion, and create a life worth living, filled with hope, joy, and fulfillment.


Dialectical Behavior Therapy offers a unique and effective approach to treating depression by addressing the underlying issues contributing to symptoms. By building emotional regulation skills, increasing mindfulness and self-compassion, enhancing interpersonal relationships, and promoting behavioral activation, DBT empowers individuals to overcome depression and live fully engaged lives. At Onward Health & Wellness, we are committed to providing compassionate and comprehensive DBT-informed care to support our clients on their journey towards recovery.

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